Rose Dey

Rose Dey

Owner/Trainer

Biography:

Rose has a background in Krav Maga, boxing, gymnastics and OCR racing. She has been in the fitness industry for over 25 years; coaching and managing facilities like PTI, Powerhouse Gym, Gold’s Gym and Retro Fitness in New York and New Jersey. She started Obstacle Course racing in 2011 and obtained Spartan Race podium spots in both Master Elite and Age Group categories, as well as earning a spot in the Spartan Elite World Championship Series in 2016. She entered the world of Spartan DEKA in 2021 and qualified for DEKA World Championships in 2022. Her OCR background includes multiple Spartan Trifectas, Tough Mudders, Battlefrog, Warrior Dash and Rugged Maniacs. She has also done multiple GORUCKS, 5k’s, 10k’s and a 50K Battle Miles Challenge.

She owned and operated her own facility specializing in functional training and race preparation for 6 years in New Jersey before moving to NC where she was a manager at Fitness Connection and Lifetime before opening Zeta Wolf Fitness in May 2022.

She believes in a healthy lifestyle with proper nutrition at its core. Her passion is seeing others succeed in accomplishing goals and believes a person’s mindset is their greatest asset. “BELIEVE that you can, TRAIN like you should, and CONQUER your goals.” That’s the wolfpack mentality.

Certifications: NASM PT, Spartan SGX and Obstacle Specialist, Spartan DEKA, Crossfit OL1, Precision Nutrition Lv 1, Specializes in Kettlebells and Senior Fitness