ZETA WOLF FITNESS
The Premier Hybrid Training Destination
FOR ATHLETES WHO REFUSE TO BE BOXED INTO ONE DISCIPLINE
When you train at Zeta Wolf Fitness, you aren't just a gym member; you are an athlete in training. We provide the programming, the coaching, and the community to help you hit your peak.
HYROX, DEKA & BEYOND
The Hybrid Standard
The fitness landscape is changing. The future belongs to the hybrid athlete who can lift heavy, move fast, and go long. That is why Zeta Wolf Fitness is built around the most demanding global fitness challenges, starting with the disciplines below:
We prepare you for the world series of fitness, training the functional movements and running capacity required to conquer the race.
We master the gauntlet, focusing on the technical proficiency and explosive endurance needed to dominate every DEKA zone.
We train for the ultimate test of grit, sustained intensity, and mental toughness required to survive and thrive in these grueling events.
Our facility isn't just a gym; it’s a training ground.
Whether you're a 5 a.m. early riser or an 8 p.m. night owl, we craft every workout to help you build a body that can handle anything life or competition throws at it.
Program Schedule
MONDAY
Foundation Strength
AM
5:15, 6:30, 9:30
PM
12:30, 5:30, 6:30
TUESDAY
Aerobic Capacity Engine
AM
5:15, 6:30, 9:30
PM
12:30, 5:30, 6:30
WEDNESDAY
Posterior Chain
AM
5:15, 6:30, 9:30
PM
12:30, 5:30, 6:30
THURSDAY
Hybrid Threshold
AM
5:15, 6:30, 9:30
PM
12:30, 5:30, 6:30
FRIDAY
Upper Body Power
AM
5:15, 6:30, 9:30
PM
12:30, 5:30
SATURDAY
Team/Partner Work
AM
8:00, 9:30
Our Partners
Lisa Bailey | Member
"Rose started out as our coach but has become family. No matter your fitness level, she can make your goals a reality. She has 20+ years of experience in the fitness industry and will get you results. She cares deeply about each and every one of her clients."