Ahhh, a new year. So may resolutions and promises to change. Here are the top ten resolutions we made for 2023… 1. Save Money 2. Be Healthier 3. Work out More 4. Eat Better 5. Lose Weight 6. Try to be Happier 7. Pay down Debt 8. Improve Mental Health 9. Spend more Time with […]

Holiday Zeta Challenge

This 2 month membership runs from Jan 9th – March 12, 2023. Take your fitness up a notch in the new year by focusing on a strength and conditioning program geared to improve your cardiorespiratory system, increase strength and mobility. – Initial 2 day Body and Nutrition Assessment. – Access to all group training! – […]

Holiday Deka Basic Special

Holiday Deka Basic Special Great way to start off the New Year and get back to Fitness! This membership is good Jan 9-March 12, 2023. – Create a baseline with your initial detailed Body and Nutrition Assessment. This is a 2 day assessment that can be done the week prior or week of starting. – […]

Veteran’s Day Workout to Support Team RWB

Join us on Nov 12th at 10am WOD for Warriors is Team Red, White and Blue’s (Team RWB) national fundraiser held on or around Veterans Day to honor the men and women who have served our country. Team RWB is a nonprofit organization forging America’s leading health and wellness community for veterans. Armistice: 6 Rounds […]

deka training

Protein Supplements – How to make the right decision

Protein Supplements – How to make the right decision According to a Council for Responsible Nutrition consumer survey, Protein is in the top 5 most consumed supplements. Everyone from High School athletes looking to enhance muscle mass to older individuals looking to lose weight or support a balanced nutrition program has been told to incorporate […]

The Importance of the Squat and Tips to Improve

The squat is a fundamental movement in any strength and conditioning program, as it relates to many athletic movements and affects overall performance. It is also a functional movement used in daily living from picking up objects or children to enjoying hobbies. It is a movement we have been doing naturally since being a child, […]

Try This 20-Minute Arm Workout When You’re Training on a Time Crunch

A good full-body gym workout should take 30-60 minutes. In general, I do think full-body is usually the way to go, but sometimes performing an extensive full-body training session just isn’t realistic. Maybe you’re short on time, or maybe you have a specific athletic reason to want to focus on some body parts over others. […]

Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Sign up for our first DEKA event NOW. It’s YOU vs. YOU … What will be your DEKA score? #DEKA. […]