Embracing an athletic lifestyle at any age brings about numerous benefits, but for women over 50, there are unique challenges and considerations to address. After speaking to several top-level female hybrid athletes over 50, I realized that we are in a unique situation. We are nothing like our grandmother or even our mother at our […]
Ahhh, a new year. So may resolutions and promises to change. Here are the top ten resolutions we made for 2023… 1. Save Money 2. Be Healthier 3. Work out More 4. Eat Better 5. Lose Weight 6. Try to be Happier 7. Pay down Debt 8. Improve Mental Health 9. Spend more Time with […]
The squat is a fundamental movement in any strength and conditioning program, as it relates to many athletic movements and affects overall performance. It is also a functional movement used in daily living from picking up objects or children to enjoying hobbies. It is a movement we have been doing naturally since being a child, […]
A good full-body gym workout should take 30-60 minutes. In general, I do think full-body is usually the way to go, but sometimes performing an extensive full-body training session just isn’t realistic. Maybe you’re short on time, or maybe you have a specific athletic reason to want to focus on some body parts over others. […]
DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Sign up for our first DEKA event NOW. It’s YOU vs. YOU … What will be your DEKA score? #DEKA. […]