Zeta Deka Burn class is 45 mins of short fast high intensity exercises that rely on glucose in your muscle for its form of energy. Great way to improve cardiovascular endurance, as well as build and maintain muscle while losing fat.
Zeta Wolf classes are designed around the 3 Pillars of DEKA Training – Strength/Power, Anaerobic Conditioning and Endurance. This system combined with a low barrier of entrance will help build confidence while improving your overall fitness and creating the best version of YOU. No prior experience needed for ANY class.