Zeta Deka Grit endurance class is effective at improving your heart’s ability to pump oxygenated blood, improving cardiovascular performance, reducing risk of disease and improving overall health and performance. Longer work periods with shorter rest.
Zeta Wolf classes are designed around the 3 Pillars of DEKA Training – Strength/Power, Anaerobic Conditioning and Endurance. This system combined with a low barrier of entrance will help build confidence while improving your overall fitness and creating the best version of YOU. No prior experience needed for ANY class.