Zeta Strength and Power class is focused on improving strength (max force) and power (max force in a short amount of time). We focus on deadlift, squat, bench, power cleans, push press, pull-ups. This class accommodates all levels of fitness.
Zeta Wolf classes are designed around the 3 Pillars of DEKA Training – Strength/Power, Anaerobic Conditioning and Endurance. This system combined with a low barrier of entrance will help build confidence while improving your overall fitness and creating the best version of YOU. No prior experience needed for ANY class.