Tag: Workouts

Try This 20-Minute Arm Workout When You’re Training on a Time Crunch

A good full-body gym workout should take 30-60 minutes. In general, I do think full-body is usually the way to go, but sometimes performing an extensive full-body training session just isn’t realistic. Maybe you’re short on time, or maybe you have a specific athletic reason to want to focus on some body parts over others. […]