Join us on Nov 12th at 10am
WOD for Warriors is Team Red, White and Blue’s (Team RWB) national fundraiser held on or around Veterans Day to honor the men and women who have served our country.
Team RWB is a nonprofit organization forging America’s leading health and wellness community for veterans.
Armistice: 6 Rounds For Time
RX (With Weights)
6 Rounds For Time
11 Mountain Climbers
11 Power Cleans (95/65)
2 mins to rest/reflection
6 Rounds For Time
19 Hand Release Push Ups
18 Box Jump Burpees
100 Meter Run* (If walking/running is not an option substitute row, bike, or jump rope for 30 seconds)
Apply modifications as needed
