Category: Gym


Ahhh, a new year. So may resolutions and promises to change. Here are the top ten resolutions we made for 2023… 1. Save Money 2. Be Healthier 3. Work out More 4. Eat Better 5. Lose Weight 6. Try to be Happier 7. Pay down Debt 8. Improve Mental Health 9. Spend more Time with […]

Veteran’s Day Workout to Support Team RWB

Join us on Nov 12th at 10am WOD for Warriors is Team Red, White and Blue’s (Team RWB) national fundraiser held on or around Veterans Day to honor the men and women who have served our country. Team RWB is a nonprofit organization forging America’s leading health and wellness community for veterans. Armistice: 6 Rounds […]

The Importance of the Squat and Tips to Improve

The squat is a fundamental movement in any strength and conditioning program, as it relates to many athletic movements and affects overall performance. It is also a functional movement used in daily living from picking up objects or children to enjoying hobbies. It is a movement we have been doing naturally since being a child, […]

Try This 20-Minute Arm Workout When You’re Training on a Time Crunch

A good full-body gym workout should take 30-60 minutes. In general, I do think full-body is usually the way to go, but sometimes performing an extensive full-body training session just isn’t realistic. Maybe you’re short on time, or maybe you have a specific athletic reason to want to focus on some body parts over others. […]

Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Sign up for our first DEKA event NOW. It’s YOU vs. YOU … What will be your DEKA score? #DEKA. […]