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Embracing an athletic lifestyle at any age brings about numerous benefits, but for women over 50, there are unique challenges and considerations to address. After speaking to several top-level female hybrid athletes over 50, I…

Ahhh, a new year. So may resolutions and promises to change. Here are the top ten resolutions we made for 2023… 1. Save Money 2. Be Healthier 3. Work out More 4. Eat Better 5.…

This 2 month membership runs from Jan 9th – March 12, 2023. Take your fitness up a notch in the new year by focusing on a strength and conditioning program geared to improve your cardiorespiratory…

Holiday Deka Basic Special Great way to start off the New Year and get back to Fitness! This membership is good Jan 9-March 12, 2023. – Create a baseline with your initial detailed Body and…

Join us on Nov 12th at 10am WOD for Warriors is Team Red, White and Blue’s (Team RWB) national fundraiser held on or around Veterans Day to honor the men and women who have served…

Protein Supplements – How to make the right decision According to a Council for Responsible Nutrition consumer survey, Protein is in the top 5 most consumed supplements. Everyone from High School athletes looking to enhance…