OUR PROGRAM
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Weight Lifting
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Cycling
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Body Building
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Yoga
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CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 5:30am | Zeta Strength and Power
5:30am
- 6:30am
| Zeta Deka Burn
5:30am
- 6:30am
| Zeta Strength and Power
5:30am
- 6:30am
| Zeta Deka Grit
5:30am
- 6:30am
| Zeta Strength and Power
5:30am
- 6:30am
| |
| 10:30am | Zeta Athletic Group Training
10:30am
- 11:30am
| |||||
| 11:00am | Zeta Strength and Power
11:00am
- 12:00pm
| Zeta Deka Burn
11:00am
- 12:00pm
| Zeta Strength and Power
11:00am
- 12:00pm
| Zeta Deka Grit
11:00am
- 12:00pm
| Zeta Strength and Power
11:00am
- 12:00pm
| |
| 5:45pm | Zeta Strength and Power
5:45pm
- 6:45pm
| Zeta Deka Burn
5:45pm
- 6:45pm
| Zeta Strength and Power
5:45pm
- 6:45pm
| Zeta Deka Grit
5:45pm
- 6:45pm
|
ONLINE STORE
After working with Rose, my knee pain improved and my ability and motivation to perform changed for the better. She challenges our body and our thinking about what it means to be fit and athletic. She’s not only committed to my health and fitness goals, her methods are flowing through my family! So proud to be part the pack!!
Jeanna L.
My family and I are super excited to have found Rose Dey with Zeta Wolf Fitness. She has certainly fostered a positive environment for us to reach our fitness goals. I am amazed at how her workout program is built for all levels. I love how she can customize each workout to adjust the intensity for each of my family members, ranging from a rising High School Athlete, Collegiate Athlete, as well as Mom and Dad.
David Hernandez
Rose Dey with Zeta Wolf Fitness started out as our coach but now has become family. No matter your fitness level, Rose can make your goals a reality. She has 20+ years of experience in the fitness industry and will get you results. She cares deeply about each and every one of her clients.
Lisa Bailey
Coach Rose has a unique ability to meet people where they are, and inspire them to work towards the next level. For me, that has created a renewed interest in training for competition and keeping my overall mental and physical health in check as a busy mom.
I enjoy the smaller classes, personal friendships created, and how new people feel supported, encouraged, and part of the ‘pack’ from day one.
